PS1000 Plan Recipes - PS1000 Plan Recipes

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Actived: Saturday Nov 28, 2020


Cauliflower Shepherd’s Pie [Phase 1] - PS1000 Plan Recipes

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Eggs in a "Nest" [Phase 2] - PS1000 Plan Recipes

Directions. In a non-stick frying pan heat the coconut oil over medium low heat. Add the grated sweet potato to the pan in a single layer and allow to cook for about 2 minutes until it is slightly browned on the bottom.

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Almost Ketchup - PS1000 Plan Recipes

Directions. Take large saucepan and fill half way with water. Bring water to boil. Take medium bowl and fill half way with cold water. Carefully place tomatoes into boiling water so they are completely submerged, wait about 45-60 seconds.

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Apple Cooked Chicken - PS1000 Plan Recipes

Directions. Begin by heating olive oil in a large deep skillet over medium heat. Clean the chicken and season with salt and pepper. Arrange half of the chicken in the skillet, face down and cook until the skin is golden brown which should take 8 to 10 minutes.

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Ginger Beef with Broccoli - PS1000 Plan Recipes

Directions. Mix together water, soy sauce, and garlic. Marinate sliced beef for 15 minutes. Chop onion and caramelize in fry pan on low heat adding a little bit of water to prevent burning.

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Oven Roasted Brussel Sprouts [Phase 1] - PS1000 Plan Recipes

Prep the Brussels sprouts by trimming off the tough knobby ends and slicing the larger sprouts into quarters and smaller ones into half. Toss any small leaves that fall off as they will likely char. Place the sprouts in a mixing bowl and drizzle the melted coconut oil over top, sprinkle with the salt and pepper, and toss together until coated.

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“Deconstructed” Steak Fajitas with Easy Pico de Gallo

1 Serving• 2 oz. lean steak (like sirloin tip) • 2 cups spinach (torn) Marinade: • 2 tbsp. juice from an orange • 1 tbsp. juice from a lime • 1 garlic

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